Morning run 🏃♂️
The yoga is definitely testing my leg strength! As are the hills on this route. It was a beautiful morning for running though, and despite the complaints from my quads, I thoroughly enjoyed this one.
Strava Athlete Intelligence
Challenging Valderrama run with significant elevation gain, pushing your heart rate higher and showing strong endurance across varied terrain.
Your Valderrama run was a solid effort with some interesting terrain variations. You spent most of your time in the Tempo heart rate zone (90.3%), and your relative effort of 82 was higher than your typical runs. The elevation gain of 528 ft was close to your 30-day average, with a notable climb in mile 3 that slowed your pace.
