Morning run 🏃♂️
Legs are stubbornly tired, but pushed through and still really enjoyed this. Heart rate is too high for this pace / effort, but as I read yesterday in Strava: it’s a slow process, but it won’t get any faster if you quit.”
Gibraltar looking pretty with the morning mist. Didn’t stop for long today though. Too chilly to stay still.
Strava Athlete Intelligence
Long run with a personal record on the Marlin segment, spending most time in tempo heart rate zone and maintaining consistent pace.
This 11-mile run in San Roque packed a solid punch with a relative effort of 191, higher than your typical workout. You spent most of your time in the Endurance and Tempo heart rate zones, maintaining a consistent 9:12 pace that matches your 30-day average. A personal record on the Marlin - río Guadiaro segment adds a nice achievement to the mix.
