Morning run 🏃♂️
It’s a six plus hour drive from Sotogrande, and I’m not a fan of sitting behind the wheel for so long. Stiff legs and a few aches to run out this morning. A crisp start to the day and it felt colder than it really was. I‘m always surprised that it’s hilly here, but there are a few climbs.
Strava Athlete Intelligence
Solid run in Madrid with progressive pacing, gradually increasing speed and maintaining a consistent effort across endurance and tempo zones.
This run in Boadilla del Monte was solid, showing a progressive pace improvement from 9:25 to 8:28 / mi. Your heart rate stayed mostly in Tempo zone (64% of time), and the Relative Effort of 53 is typical for you. Compared to your 30-day average, you were slightly faster and had less elevation gain, indicating a consistent training approach.
