Morning run 🏃‍♂️

It’s an old photo as I completely forgot to take a picture today. A spot of drizzle, but warmer than Madrid. Though it was supposed to be a formal tempo run, I just “went with the flow”. I still registered tempo pace more or less throughout, but legs remain tired.

Strava Athlete Intelligence

Solid 7-mile run with a higher relative effort, pushing into higher heart rate zones and maintaining a pace faster than your 30-day average.

Your 7-mile Paseo del Parque run was solid, clocking in slightly faster than your 30-day average pace.

With a relative effort of 164, you pushed harder than usual, spending over half your time in the Threshold heart rate zone. The route's elevation changes (505 ft) kept things interesting, with your pace varying between 8:05 and 10:01 per mile.