Running

Morning run 🏃‍♂️

Kieron James

Jan 11, 2025 — 1 min read

Minus 4 degrees this morning. A little shock to the system after Spain! It’s taking me a while to find any kind of rhythm, but the ice patches me down today. Last thing I wanted to do was slip.

Strava Athlete Intelligence

Solid run with personal records on Albert Bridge segments, maintaining a faster pace than your 30-day average.

Your run along Wandsworth Bridge and Albert Bridge was solid, clocking in faster than your 30-day average pace at 8:29/mi. You spent most of your time in Endurance and Tempo zones, with a steady heart rate around 155 bpm. You nabbed two segment personal records, showing some nice progress in your running performance.

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

It’s an old photo as I completely forgot to take a picture today. A spot of drizzle, but warmer than Madrid. Though it was supposed to be a formal tempo run, I just “went with the flow”. I still registered tempo pace more or less throughout, but legs remain

Morning run 🏃‍♂️

Morning run 🏃‍♂️

It’s a six plus hour drive from Sotogrande, and I’m not a fan of sitting behind the wheel for so long. Stiff legs and a few aches to run out this morning. A crisp start to the day and it felt colder than it really was. I‘m

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Legs are stubbornly tired, but pushed through and still really enjoyed this. Heart rate is too high for this pace / effort, but as I read yesterday in Strava: it’s a slow process, but it won’t get any faster if you quit.” Gibraltar looking pretty with the morning mist.

Morning run 🏃‍♂️

Morning run 🏃‍♂️

The yoga is definitely testing my leg strength! As are the hills on this route. It was a beautiful morning for running though, and despite the complaints from my quads, I thoroughly enjoyed this one. Strava Athlete Intelligence Challenging Valderrama run with significant elevation gain, pushing your heart rate higher