Morning run 🏃‍♂️

A little warmer than last week, but after a week of no running and yoga, I spent most of the run feeling guilty - rather than enjoying being out!

Strava Athlete Intelligence

Solid Valderrama route run with a challenging elevation profile, pushing into higher heart rate zones and finishing strong with a faster final mile.

Your Valderrama run showed some interesting dynamics - you were slightly slower than your 30-day average at 9:24/mi, but maintained a solid effort with a relative effort of 63. The route included significant elevation changes, with your fourth mile being the fastest at 8:51/mi, likely due to a downhill section. Your heart rate peaked at 172 bpm, indicating an intense workout.