Morning run 🏃‍♂️

Felt stronger today - at least for the first 80%. My rate was very low and despite a disturbed night‘s sleep, I felt rested and energised. Slight twinge in the right hip flexor, but something of nothing so not really concerned.

Strava Athlete Intelligence

Solid 7.6-mile run with a faster pace than your 30-day average, hitting a segment achievement and maintaining steady endurance zones.

Your Paseo del Parque run was a solid performance, clocking in faster than your 30-day average pace at 8:59 /mi. You crushed a segment achievement and logged your longest run in two weeks, with elevation gain slightly above your typical range. Your heart rate stayed comfortably in the moderate zone, suggesting a steady, controlled effort.