Running

Morning run 🏃‍♂️

Kieron James

Jan 21, 2025 — 1 min read

Really enjoyed this one. The hills make an easy run a little more of a challenge, which is a good thing.

Strava Athlete Intelligence

Strong run with a progressive pace, pushing into higher heart rate zones and finishing fast with an impressive final mile sprint.

Your Valderrama run shows a solid performance, slightly faster than your 30-day average pace. You ramped up intensity throughout the run, with the last mile at a tempo pace and a quick final sprint.

Your heart rate peaked at 176 bpm, indicating a challenging effort that pushed you into higher intensity zones.

Morning run 🏃‍♂️

Constantly tired. And I’m fed up of feeling like this. I’m also always cold. Hands and feet in particular. But even when the weather isn’t particularly cold, I’m just freezing. I think I might get some blood tests, just to check everything is OK. Strava Athlete

Morning run 🏃‍♂️

One thing that’s consistent right now is how tired I am. Strava Athlete Intelligence Solid Valderrama route run with a faster pace than usual, hitting tempo zones and showing strong speed in the final miles. Your Valderrama run was a standout performance, clocking in faster than your typical pace

Morning run 🏃‍♂️

Very tired this morning. Still feeling Sunday’s run in the legs. Nice though. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, pushing through a slower pace while maintaining solid effort in the endurance zones. Your Valderrama run was slightly slower than your recent 30-day average, with a

Morning run 🏃‍♂️

That really felt like the end of a tough week. Ashtanga last night was up to Urdva Mukha Paschimottanasana - so quite a long one. And I’ve definitely felt the hills this week. Right hip flexor was complaining before I set off and really moaning by mile 10. I

Strava Athlete Intelligence

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️