Morning run 🏃‍♂️

First night in a week of not fasting and I felt a bit rubbish this morning. Sluggish and like I’m still digesting. As well as eating after 4pm, dinner was very late - around 9:30pm.

Strava Athlete Intelligence

Solid Valderrama route run with a strong finish, pushing pace in the last mile and maintaining consistent effort across heart rate zones.

Your Valderrama run shows consistent performance with a slight edge over your 30-day average. You maintained a solid pace around 8:58/mi, with interesting zone variations - spending most time in Endurance and Tempo zones. The relative effort of 66 suggests a moderate-intensity workout that aligns with your typical training pattern.