Morning run 🏃♂️
Very tired this morning. Still feeling Sunday’s run in the legs. Nice though.
Strava Athlete Intelligence
Challenging Valderrama route with significant elevation gain, pushing through a slower pace while maintaining solid effort in the endurance zones.
Your Valderrama run was slightly slower than your recent 30-day average, with a pace of 9:08 /mi compared to 8:58 / mi. The route included significant elevation (548 ft), which likely contributed to the pace. Your heart rate and effort remained consistent, spending most time in Tempo and Threshold zones, suggesting a solid workout intensity.
