Morning run [commute] 🏃‍♂️

A chilly but bright start to the day. Very nice run into the office. Dropped the pace down a few seconds per mile and that seemed to do the trick for maintaining the heart rate in Zone 2 for most of the run most of the run (143bpm average). That said, dropping to 9:18 - which would be bang in the middle of the prescribed range - would probably nail it throughout. I’ll make that 9:18 target for easy runs now.

A little tired in the legs this morning.