Two runs and a short walk this morning. Dead beat. Started an intermittent fast regime yesterday and after two lots of hills this week and no running at all last week, it was a shock to the system! I’m sure it’ll get easier after a few weeks, but
More hills. Wonderful morning. Climbs felt OK today but generally still not feeling my best. The cold is hanging around and I’m still very snotty (sorry!). I say it frequently, but still can’t say it enough: blessed to have such amazing routes to run. I pinch myself most
Thought about a half today and then changed my mind and did hills instead (a bit pushed for time if I’m honest). Hard to believe from this photo the deep blue sky that opened up about 90 minutes later, but I wasn’t complaining about the cooler temperature that
In S2 E3 of The Wonderful Podcast, Calypso Harland shares tips and insights on scaling up businesses, including her thoughts on how to get the most out of Fintech Week London - and Fintech Fringe which she set up. We get to hear the hows and whys of creating this
Still feeling last week’s chest cold. A little tired and my heart rate is around 10 bpm higher than it should be. The weather was kind though. A light cloud cover kept the heat off and a gentle breeze also made it feel very pleasant for running. Despite feeling