Wasn’t a text book tempo and I didn’t really warm up properly, but enjoyable and productive nonetheless! Strava Athlete Intelligence Solid long run with a faster pace than usual, pushing into tempo zones and maintaining high effort across varied elevation. Your Paseo del Parque run was a standout
My legs are so tired today. I suspect more from yoga than running. Also, can’t wait to stop eating!! Strava Athlete Intelligence
Tired legs this morning and missing yoga in London has made the right hip flexor a little tight. I didn’t want to exacerbate that so decided on seven rather than eleven this mor. Beautiful weather - perfect for running. 11 degrees. Strava Athlete Intelligence Longest run in two weeks
Still feeling tired and heavy. Little spring in my step, so a few consistent weeks are required. The Ashtanga is making its presence known. My shoulders feel like I’ve been lifting weights and my quads like I’ve been working hard on the leg press. Strava Athlete Intelligence Solid
Enjoyable run this morning and blessed with a dramatic sunrise thanks to the dark clouds. Feeling yesterday’s Ashtanga in the legs today as I’m up to Supta Kurmasana. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, slightly slower pace but consistent heart rate effort across moderate