Restorative yoga π§ββοΈ
Last practice of 2023 - an hour of restorative yoga. Really needed that after the drive to the airport and the flight. Everything was feeling very tight so that did the trick.
Last practice of 2023 - an hour of restorative yoga. Really needed that after the drive to the airport and the flight. Everything was feeling very tight so that did the trick.
And todayβs was more or less the opposite of yesterdayβs. Interestingly, I felt mentally ready for a fast one this morning. Lying in bed, I thought my energy level was high and I reckoned a quick 7 rather than an easy 11 would be fun. Turned out to
Itβs runs like this that make all the tough ones worthwhile. One of those where the data doesnβt matter - it just all feels great. Set off at a really comfortable pace knowing the climbs that this route has in store. Having slept very badly last night (mind
Bad nightβs sleep so my plan to run 8 mile hills was abandoned in favour of a less time-consuming 5k, so I could be back for an 8am breakfast. I did feel tired this morning, but at least got it done - even if βitβ was a different it.
A late night airport pickup meant running on less than five hours sleep - and I like my sleep! But it wasnβt as bad as I feared it might be. A warm one though with little breeze. The photo is of one of my favourite trees on this route