Restorative yoga ๐Ÿง˜โ€โ™‚๏ธ

Restorative yoga ๐Ÿง˜โ€โ™‚๏ธ

This photo was taken over the Bay of Biscay from the plane window on the last trip back to London. Although itโ€™s a sunset, it reminds me a little of Dark Side of the Moon.

I like the simplicity a lot. But at the same time itโ€™s a vast canvas. The dark and the light, the apparent contradiction of invigoration and relaxation occupying the same space.

And thatโ€™s what restorative yoga is for me. Relaxing and invigorating. Itโ€™s the perfect cure for muscles tired or sore from a hard (or long) run. I canโ€™t recommend it highly enough.