Restorative yoga πŸ§˜β€β™‚οΈ

Restorative yoga πŸ§˜β€β™‚οΈ

This photo was taken over the Bay of Biscay from the plane window on the last trip back to London. Although it’s a sunset, it reminds me a little of Dark Side of the Moon.

I like the simplicity a lot. But at the same time it’s a vast canvas. The dark and the light, the apparent contradiction of invigoration and relaxation occupying the same space.

And that’s what restorative yoga is for me. Relaxing and invigorating. It’s the perfect cure for muscles tired or sore from a hard (or long) run. I can’t recommend it highly enough.