Sun Salutations 🧘‍♂️

More ‘gentle return to the mat’ yoga this afternoon, with Surya Namaskara A and B.

I remember David Swenson saying something along the lines of “the mat doesn’t judge” implying that it’s always there to welcome you back, no matter how weak, inflexible and lacking in balance you feel. (All of the above.)

I’m taking it one additional pose each practice until I reach all the standing poses. I’ll then do a couple of weeks of just standing to build some strength and stamina before adding the seated poses and finishing sequence.