Super relaxed easy run with an average heart rate of 121BPM. A little chilly today. Debated two layers and gloves, decided no to both, regretted decision. Here’s what Strava Athlete Intelligence thought: Solid run at a faster pace than your recent average, with consistent effort across the splits. Your
Back in London and running around Battersea Park. Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as
Was supposed to be an easy run, but the combination of wanting to keep warm and feeling a little more energy meant I enjoyed pushing just a little today (though still keeping heart rate at a comfortable 152bpm average). Feeling just a little bit fitter. More of the same focus
Another lovely run. Nice and controlled. I kept my average heart rate below 150 and I really enjoyed pushing up the steep hill at the end of Paseo del Parque. The view of Rio Guadiaro from the bridge was beautiful today. Loved it!
Beautiful start to the day. Easy run around the Valderrama 5k route, with an extra hill at the beginning to make sure I hit the target distance. A little of Thursday’s tempo run and the increase in time on the yoga mat in the legs this morning, but all