10 min W/U | 30 min tempo | 10 min C/D | Trot home.
Target time for tempo section 8’04” | Actual 8’06” (avoided looking at my watch and listened to my body). The last five minutes of the tempo section is a climb.
Really enjoyed today. Felt much stronger and it was such a beautiful morning. Time for a well-earned breakfast.
Still feeling tired and heavy. Little spring in my step, so a few consistent weeks are required. The Ashtanga is making its presence known. My shoulders feel like I’ve been lifting weights and my quads like I’ve been working hard on the leg press. Strava Athlete Intelligence Solid
Enjoyable run this morning and blessed with a dramatic sunrise thanks to the dark clouds. Feeling yesterday’s Ashtanga in the legs today as I’m up to Supta Kurmasana. Strava Athlete Intelligence Challenging Valderrama route with significant elevation gain, slightly slower pace but consistent heart rate effort across moderate
Really tired this morning. Woke at 3:40 and didn’t get back to sleep properly. shouldn‘t say this on Christmas Eve, but looking forward to eating normally again already. I feel like I’m carrying a few packets of mince pies around every run. Strava Athlete Intelligence Solid
Sun is out, temperature around 13 degrees, clear blue sky and a lovely run (though feeling a little tired after the flight). This should be an easy run, so an indication of lost fitness, too much pre-Christmas eating and the absence of intermittent fasting. Strava Athlete Intelligence Challenging Valderrama route