Tempo run 🏃‍♂️

Back in London and running around Battersea Park.

Great tempo run with a faster pace than my recent average, though I went a bit too hard on the tempo segments. Heart rate and relative effort were both high, showing a strong workout (or more accurately, that I’m not as fit as I should be).

Strava’s “Athlete Intelligence” - definitely not best-in-class when it comes to AI!!

Nice work on your run! You crushed the tempo portion, averaging 7:51 pace, which is faster than your 30-day average. Your overall pace of 8:25 was also quicker than usual. The high relative effort score of 152 shows you really pushed yourself. Just be careful not to go out too hard next time - the description mentions you went a bit quicker than planned on the tempo section. Overall, solid effort and progress compared to your recent runs!