Morning run πββοΈ
Feeling surprisingly low on energy today. Not sure if itβs psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.
Feeling surprisingly low on energy today. Not sure if itβs psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.
I love the views around here. And I also love having to earn them. Lots of climbing on todayβs run. Started with the usual pull up past La Finca en route to Sotogrande International School. Then a right turn towards Castellar. Heading in that direction the ascent continues, but
Today was terrible. It was supposed to be speed intervals but before I even slipped the trainers on, I knew that wasnβt happening. As lovely and relaxed as last Sundayβs half, this was awful. Tired legs, tired everything. Iβve not run since Tuesday and thereβs been
Back in London for a couple of days and the sunshine came with me. π I wanted to hit the mid point in the easy running target pace range (8:38 - 9:38) today, so fairly pleased with that. Not great sleep for the last two nights (late home after
April half marathon β I had no inclination to run this morning. Nor yesterday. Iβve just felt really tired. Sleepy tired. not wanting to get out of bed tired. But by this afternoon, I was starting to get a little stir crazy. The weather was perfect for a run and