Kieron James
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Kieron James

Kieron James
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Easing back into it after a wonderfully chilled week, enjoying hotel amenities extending only to the restaurant and pool area, carefully avoiding the gym. Planning a little open water swimming today, some skipping (a couple of minutes) and restorative yoga. The run didn’t feel as tough as I expected

Aug 3, 2024
The Accidental Entrepreneur

Podcasts

The Accidental Entrepreneur

Show notes Kieron shares his entrepreneurial journey, starting with his web design agency and company formation business. He then ventured into telecommunications, offering telephony services to new businesses. Kieron explains how he exploited number ranges and provided free conference call services. Eventually, he transitioned into the payment system industry with

Aug 2, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

And today’s was more or less the opposite of yesterday’s. Interestingly, I felt mentally ready for a fast one this morning. Lying in bed, I thought my energy level was high and I reckoned a quick 7 rather than an easy 11 would be fun. Turned out to

Jul 21, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

It’s runs like this that make all the tough ones worthwhile. One of those where the data doesn’t matter - it just all feels great. Set off at a really comfortable pace knowing the climbs that this route has in store. Having slept very badly last night (mind

Jul 20, 2024
Exit Insights

Podcasts

Exit Insights

Show notes Have you considered your business exit strategy? Many entrepreneurs pour their passion into launching and growing their startups without planning for the eventual exit. As serial entrepreneur Kieron James shares, incorporating exit planning from day one sets up your business for success when the right time comes to

Jul 19, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Bad night’s sleep so my plan to run 8 mile hills was abandoned in favour of a less time-consuming 5k, so I could be back for an 8am breakfast. I did feel tired this morning, but at least got it done - even if β€œit” was a different it.

Jul 18, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

A late night airport pickup meant running on less than five hours sleep - and I like my sleep! But it wasn’t as bad as I feared it might be. A warm one though with little breeze. The photo is of one of my favourite trees on this route

Jul 16, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Tired legs today - feeling yesterday’s hills. A bit low on energy all round. Took two minutes to enjoy the view and eat a Nakd bar from the helipad in the marina. Itβ€˜s a lovely spot which I often have all to myself. Spotted three paddle boarders heading

Jul 14, 2024
Morning run

Morning run

Hot, hilly, humid. But wonderful! Beautiful start to the day and feeling on top of the world - literally, with today’s elevation gain. This is another of my favourite, albeit challenging, routes. Some of the climbs, particularly when it starts to get warm, are a little intimidating. I did

Jul 13, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

I wanted to pick up the pace a little in the middle of this run, but I still find that I don’t differentiate enough between the easy and harder sections, running with a similar effort throughout (maybe marginally quicker and slower). I think once a week, I’ll try

Jul 9, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Felt ready to try a gentle half after fasting. The first time I tried a longer distance without fuelling for 16 hours, I couldn’t do it. I just felt like I reached an empty tank at about seven miles. Today was fine though. Took it easy, enjoyed the sunshine

Jul 7, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Plenty of elevation but the clouds kept it cooler this morning. We are forecast a sunny afternoon and low 30s this week so I’ll be running early and aiming to do yoga before lunch while the mat is still in the shade. Ate gluten yesterday and felt like I

Jul 6, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

I’m not sure if it’s because I’m now a month into the intermittent fasting, but the two most recent morning runs have felt OK. Sixteen hours without fuel still feels like a long time since fuelling but today my heart rate was lower and although this route

Jul 4, 2024
Morning run πŸƒβ€β™‚οΈ

Running

Morning run πŸƒβ€β™‚οΈ

Trying not to run before fuelling, but couldn’t avoid it today. I was keen to head out before the sun got up and needed to be home in time for breakfast, so a short, hilly run fit the bill. Energy levels were not bad, but it felt a little

Jul 2, 2024
Evening run πŸƒβ€β™‚οΈ

Running

Evening run πŸƒβ€β™‚οΈ

Very enjoyable run after a chilled weekend. Spent most of it basking in the Spanish sun. A spot of yoga before breakfast and a nice seven miler to round out June. Target for July - five to six half primary yoga practices each week and four runs (Tue, Thu, Sat,

Jun 30, 2024
Evening run πŸƒβ€β™‚οΈ

Running

Evening run πŸƒβ€β™‚οΈ

Been running but not blogging. Settling into the new intermittent fasting regime and it feels like my metabolism has now figured out when I’m eating. Sleeping better, not feeling tired and getting used to running at the other end of the day!

Jun 23, 2024
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Kieron James
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