Running

Lunch run 🏃‍♂️

Kieron James

Mar 24, 2024 — 1 min read

Left home with a headache and a Garmin Training Readiness score of 12/100 🤔. Managed to blow away the headache by the time I had reached Hyde Park, but left IT band is feeling a little tender.

Quite a breezy day, but wonderful to see some sunshine. I’m definitely feeling like the battery is low - in general, not just physically. It may sound strange given that we live half our lives in Southern Spain, but I really feel in need of a holiday. At least a complete break from work for a few days, to reset.

Morning run 🏃‍♂️

And today’s was more or less the opposite of yesterday’s. Interestingly, I felt mentally ready for a fast one this morning. Lying in bed, I thought my energy level was high and I reckoned a quick 7 rather than an easy 11 would be fun. Turned out to

Morning run 🏃‍♂️

It’s runs like this that make all the tough ones worthwhile. One of those where the data doesn’t matter - it just all feels great. Set off at a really comfortable pace knowing the climbs that this route has in store. Having slept very badly last night (mind

Morning run 🏃‍♂️

Bad night’s sleep so my plan to run 8 mile hills was abandoned in favour of a less time-consuming 5k, so I could be back for an 8am breakfast. I did feel tired this morning, but at least got it done - even if “it” was a different it.

Morning run 🏃‍♂️

A late night airport pickup meant running on less than five hours sleep - and I like my sleep! But it wasn’t as bad as I feared it might be. A warm one though with little breeze. The photo is of one of my favourite trees on this route

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Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️

Morning run 🏃‍♂️