Easy / tempo 5k at 7’56” GAP (8’28” actual) with 500 ft elevation gain. Average HR at 154 meant this run was 1bpm outside easy pace.
Cardio fitness is definitely improving, which is great to see. I’m wondering if I might finally be leaving behind whatever it was that has messed with my energy levels (aftermath of flu / Covid?) but it’s taken weeks. So, if that is the case, it’s good news!
Paseo del Parque and definitely feeling the missed runs this week. Beautiful weather. Set off thinking “I’ll take it slowly today.” Then soon realised, there probably wasn’t another option! On the recommendation of Andi Ihantko (MacBreak Weekly), I downloaded an app called “Habits” from the Not Boring developers.
Since I haven’t run since Sunday [sigh] I thought I’d wake the legs up with a gentle 5k. Lovely to be back in Spain. I was only away a week (and we had some great weather in London), but there’s something about the depth of blue in
S2 E1 of The Wonderful Podcast is now up with our first, and very special guest, Theodora Lau. 😀 🎙 😁 From machine learning for personal financial planning to her insights about becoming a published author, the inspirational writer, public speaker and advisor, Theo chats to Carmen James and me about role models,
Hyde Park, as planned. Beautiful weather today. Felt yesterday’s seven miler in my legs a little today, but it was a lovely run. Lots of runners and walkers out enjoying the sunshine in the parks.