Another easy run with hills. I love this route and today the weather was absolutely perfect. Clear blue sky, gentle breeze and a lovely 13 degrees. I was hoping to drop the heart rate under 153 bpm for this one (keeping it in Zone 2 on average). Maybe because it’
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38.
Sun was out. 😎 Very enjoyable run, but probably not the best elevation gain for an “easy” run. I was a couple of beats faster than I need to be to keep this in Zone 2 (maybe slow down another 10 secs per mile). I hope a couple more weeks to
I was tired this morning. Feeling the hills of Tuesday and Speed Intervals from yesterday in my legs. Surprising how “wiped out” I felt. Still, I showed up - and that’s what counts. I hope.
Today was speed intervals and I have to admit, the thought did create a little anxiety. I’ve not really done any “quality” sessions for quite a while and with the Garmin programme prescribing the target range (e.g. 6:28 - 6:48 pace for first six and then