Didn’t want to run today. Had a great run. 🏃♂️ Didn’t want to practice today. Had a great practice. 🧘♂️ I’ve no idea what lesson to learn from that other than “you never can tell.” The photo was taken on the run I didn’t want to do. (I
It was too nice not to head out at lunch today. Had to drop the car off for a service first thing so couldn’t get out for the usual pre-breakfast run and did think I’d be unlikely to manage it. But more than manage, I stuck an extra
Short and quick(ish) one today. Just wanted to push a little, so took the pace to 8’22” (GAP 7’51”). I want to be running sub 7’30” over 5k in the next few weeks, and ideally back to sub 7’00” in six months. Average HR was
It’s not hard to see why this is one of my all time favourite running routes. I don’t know how many times I’ve run this, or a slight variation of it, over the last five years, but it’s a lot! I never tire of the view
Easy / tempo 5k at 7’56” GAP (8’28” actual) with 500 ft elevation gain. Average HR at 154 meant this run was 1bpm outside easy pace. Cardio fitness is definitely improving, which is great to see. I’m wondering if I might finally be leaving behind whatever it was