Highly appropriate quotation from Thich Nhat Hanh to accompany the photo taken on this morning’s run. Thoroughly enjoyable restorative practice this evening. Very relaxing and equally invigorating. I almost feel ready to head out for another run! 🏃♂️
Back to the hills (and cloudy skies). Kept to a comfortable pace and enjoyed the time on my feet. I remember once reading that “time on your feet“ is a good approach to Sunday running. Easy, rhythmic motion. Once March arrives, I’m planning to add one quality session to
Back in Andalucía and it was wonderful to wake up to a blue sky, even though it’s still a chilly (for here) 8 degrees. I missed a couple of runs this week, making it even nicer to get out. I was beginning to feel claustrophobic by the end of
In the episode, Carmen and Kieron share how they built their free charity fundraising platform on a shoestring, with the support of staff from their telecoms company. They also describe how they eventually secured generous corporate sponsorship. But despite these successes, they were struggling to spread the word and get
The latest episode of Think Richa w/ Andrés Richa “where you can learn to take ownership of your life and lead life with conviction.” Show notes In this episode, join Andres as he explores the journey of Kieron, a visionary entrepreneur whose adventures span from web design to online banking