Ashtanga primary standing 🧘‍♂️

A little more energy for tonight’s practice. Worked through the standing sequence and added my usual Malasana, Supta Vajrasana and Baddha Konsana along with some sit-ups, press-ups and Sirsasana. Felt refreshed.

Morning run 🏃‍♂️

What a wonderful start to the day. Beautiful blue sky, fresh breeze and a couple of hills. The view from the bridge of Rio Guadiaro was lovely this morning. The water flat and still, a gentle mist at the foot of the mountains in the distance. Loved it. Great to

Afternoon run 🏃‍♂️

Oddly, this one felt stronger and faster than it actually was. I’m not sure if that’s a good sign or bad! It‘s a very suburban run along the palm tree-lined, wide avenue of Paseo del Parque, past stunning houses. It has a couple of climbs but is

Ashtanga Primary up to Ardha Baddha Padmottanasana 🧘‍♂️

Felt a little more fluid on the mat today. I added one more pose in my quest to get back to a regular “half-primary” practice. That’s my steady effort. I know it’s probably not accepted best practice, but I also like to add a couple of extra poses

Restorative yoga 🧘‍♂️

This photo was taken over the Bay of Biscay from the plane window on the last trip back to London. Although it’s a sunset, it reminds me a little of Dark Side of the Moon. I like the simplicity a lot. But at the same time it’s a