A little chilly again this morning, but much warmer than London running. Heading up to Gijón to see the in-laws and my nieces later today. Looking forward to some runs by the sea, although I suspect it will be colder and probably wetter too. Strava
Another lovely (short) practice tonight. Just the sun salutations, a couple of standing poses and 10 long breaths in Sirsasana. Wearing my “Spanish Yoga (Siesta)“ T-shirt that Carmen and Estefany bought for me on their last trip to Seville.
Lovely conditions for this morning’s run. Around 10 degrees, sun beginning to poke through the clouds and a very gentle breeze. There is often that moment of deliberation when I climb out of bed: Will it matter if I miss today? The simple fact is, if you’re fortunate
Avik Chakraborty, host of Healthy Mind, Healthy Life - the podcast that explores the connection between our mental wellbeing and our overall health - welcomed me on to his show today: “I'm excited to welcome a very special guest who's making a real difference in the world of fintech and
No run today as we were up and out early for a trip to Sevilla. Beautiful sunny day with plenty of blue skies, but a chilly wind. We went to a couple of vegan restaurants that Carmen had visited previously and she took a selfie with footballer, Héctor Bellerín, who