This was supposed to be an easy run and although my average pace (9:35) was within the right parameters, the EG (640ft) pushed much of the run into Zone 3 instead of Zone 2. My GAP of 8:52 is slow given the average heart rate of 155bpm, so
Rained from start to finish. The photo is from a different day but the route and sky was very similar, though on the day the photo was taken, I stayed dry. Today I arrived home soaked to the skin but really happy. I was hoping my heart rate would average
I can’t count. I did nine instead of eight. Well, when I say “I can’t count”, I mean I can’t even read my watch prompts. I missed Thursday’s run as my flight to Gibraltar, which should have left at 7:05, finally took off at 16:
First of the half marathon training sessions - an easy 40 minute run (including 5min warm up and cool down). Felt very comfortable, though I’ve never been a fan of “easy” running, even when I know how beneficial it is.
A remedy for regulatory tension? Carmen and Kieron quickly recap the journey to date before describing the rigorous process of FCA authorisation; selling the telecoms business; moving the team to a completely new industry; and seamlessly replacing a third-party provider with their brand new, and recently approved, fintech. (Phew!) Along