As awful as Sunday’s run was, today’s was lovely. Maybe it was the restorative chair massage courtesy of the team from Skyn Deep who visited Rise this afternoon. Perhaps it was missing a run yesterday. Maybe it was the need to ‘vent’ after being told (again) “fantastic business
Feeling in need of some yoga. Right IT band is a tiny bit tender. Uneventful run in to the office this morning. Left a little later than I should have so the pavements were busy.
This morning’s run was nothing short of awful! Spent a day in the car yesterday - London to Derbyshire and back to see my mother. I felt completely dehydrated, tired, elevated heart rate and even dizzy at one point. I’m definitely not on top form. Despite five weeks
Commute run home from office. With my aging eyes, dodging the commuters (with heads down looking at smartphones) by zigzagging in the dark is more challenging than I‘d like! It’s hard to get any rhythm on a rush hour urban run (in the dark), but it’s always
Big thanks to David and Ken for inviting me to guest on their podcast "Firing the Man." It was a great chat though I fear their very kind show notes set the bar way too high! Show notes Unlock the door to e-commerce mastery with our inspiring guest, Kieron James,