Finally got the trainers back on, although I'm still snottier than a snail on a rainy day. This cold really hasn't wanted to budge. Temperature was perfect for running though. Nice breeze (from behind) and around 11 degrees. Would have been nice to see a little more sunshine, but St
Needed that! My usual restorative practice with Melissa Krieger “Oceanside Restorative Yoga.” I always feel super refreshed after this session, although today I fear I may be going down with something. Feeling a little rough.
Wanted to run 34 miles this week but missed Wednesday’s morning run, leaving me with 20 left to do over the weekend. That was a good thing because I had January half marathon in this month’s Strava goals, so seven yesterday and 13.1 today meant I’d
Early practice today as we’re heading out after lunch. The temperature is starting to rise. Considered practicing outside, but if anything, it was probably a little warm. Sticking with adding a pose each time and I’ve now reached seated sequence. Prasaritas were a little better today as were
Back to the hills. Challenging route but worth it for the amazing views. The mornings are wonderful because there’s often a light mist at the foot of the hills. Reminds me of Africa (which, thinking about it is probably not much more than 20 miles away as the crow