First 2024 target hit today: VO2Max - 47 (Yay!). I aim to get this to 52 during the year. Pretty good running conditions today. Watch said 15 degrees, but it felt a little cooler than that. The moody sky had completely cleared to a wonderful blue by the time I
Short practice after a day’s shopping at the sales in Plaza Mayor. Enjoyable, though I struggled with the breathing and vinyasa synchronisation today.
A “step back” week, this week. (At least that’s what I’m telling myself!) Actually, although I had been building the miles over the previous four weeks, it wasn’t a planned step back for recovery. It was really a result of two things: Time: or lack of it,
Welcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Seasoned Entrepreneur Kieron James .. He is an entrepreneur with 30 years of experience in launching and scaling start-up businesses in the ICT sector. These days he is the CEO and Founder
Another staple in my running ‘diet’ - the Sunday morning Hyde Park 10 miler. It’s a beautiful route any time of the year and Hyde Park highlights the changing colours of the seasons (beaten only by Central Park in autumn in my humble opinion). Today was lovely. the second