This is a route I’ve been meaning to run for some time now. It’s largely “out and back” which I’m not really a fan of, but having driven out to the convent (La Gañanía en La Almoraima) for lunch yesterday, I was struck by how pretty it
I’ve not been for a run in more than a week. Somehow, London made it tricky this week. I had early meetings and late meetings. If I’d been more organised, I’d have run in the middle of the day, but in all honesty, I was tired all
Tired this morning. Woke at 3:30am and still awake at 5:30am. Briefly went back to a disturbed sleep. So, after yesterday’s longish run, I felt less than energised and not at all desperate to head out of the door! Still, as ever, I didn’t arrive back
It was too nice not to head out at lunch today. Had to drop the car off for a service first thing so couldn’t get out for the usual pre-breakfast run and did think I’d be unlikely to manage it. But more than manage, I stuck an extra
Short and quick(ish) one today. Just wanted to push a little, so took the pace to 8’22” (GAP 7’51”). I want to be running sub 7’30” over 5k in the next few weeks, and ideally back to sub 7’00” in six months. Average HR was