Morning run 🏃‍♂️

It’s not hard to see why this is one of my all time favourite running routes. I don’t know how many times I’ve run this, or a slight variation of it, over the last five years, but it’s a lot! I never tire of the view

Morning run 🏃‍♂️

Easy / tempo 5k at 7’56” GAP (8’28” actual) with 500 ft elevation gain. Average HR at 154 meant this run was 1bpm outside easy pace. Cardio fitness is definitely improving, which is great to see. I’m wondering if I might finally be leaving behind whatever it was

Morning run 🏃‍♂️

More hilly running today. I was feeling a little tired in the legs before heading out - and tight hamstrings - but 2 x 30 seconds in Uttasana helped. It was another beautiful start to the day: clear 10 degrees, blue sky. According to Strava, I’ve run this route

Morning run 🏃‍♂️

Spectacular morning for a super chill run around Paseo del Parque, over the bridge crossing Rio Guadiaro and alongside Gigi’s Beach to the end of the marina. Gibraltar on the horizon with Africa beyond, to the left. This will always be one of my favourite runs, but today was

Morning run 🏃‍♂️

The hill is much steeper than it looks in the photo. Or at least it feels it when I’m climbing it, into the wind. Another beautiful start to the day. Around 8 degrees, deep blue sky and clean air to fill the lungs. One of those days where it