Morning run 🏃♂️
Feeling in need of some yoga. Right IT band is a tiny bit tender. Uneventful run in to the office this morning. Left a little later than I should have so the pavements were busy.
Morning run 🏃♂️
This morning’s run was nothing short of awful! Spent a day in the car yesterday - London to Derbyshire and back to see my mother. I felt completely dehydrated, tired, elevated heart rate and even dizzy at one point. I’m definitely not on top form. Despite five weeks
Evening run 🏃♂️
Commute run home from office. With my aging eyes, dodging the commuters (with heads down looking at smartphones) by zigzagging in the dark is more challenging than I‘d like! It’s hard to get any rhythm on a rush hour urban run (in the dark), but it’s always
Morning run 🏃♂️
Finally got the trainers back on, although I'm still snottier than a snail on a rainy day. This cold really hasn't wanted to budge. Temperature was perfect for running though. Nice breeze (from behind) and around 11 degrees. Would have been nice to see a little more sunshine, but St
Morning run 🏃♂️
Wanted to run 34 miles this week but missed Wednesday’s morning run, leaving me with 20 left to do over the weekend. That was a good thing because I had January half marathon in this month’s Strava goals, so seven yesterday and 13.1 today meant I’d