A lovely quote from Richard Freeman. This evening’s practice was particularly great because the space was so quiet (and not cramped) allowing me to flow with my breath. It was a short but good quality practice, focusing on inhaling and exhaling correctly with each movement. Result: super refreshed.
Quick practice tonight. Not in the spirit of yoga, I whizzed through Sun Salutations A & B and through to Trikonsana. Saw this image on a Strava post from Phil I today. Nothing new in the sentiment, but it felt appropriate given my recent return to the mat (and the humility
Still very little flow in the vinyasas and today it wasn’t easy at all. My mind was wandering and I felt a little cramped for space. But, just like the running, no regrets now I have completed a short practice. I‘m just looking forward to having more zing!
Last practice of 2023 - an hour of restorative yoga. Really needed that after the drive to the airport and the flight. Everything was feeling very tight so that did the trick.
Another lovely (short) practice tonight. Just the sun salutations, a couple of standing poses and 10 long breaths in Sirsasana. Wearing my “Spanish Yoga (Siesta)“ T-shirt that Carmen and Estefany bought for me on their last trip to Seville.