Morning run 🏃‍♂️

Feeling surprisingly low on energy today. Not sure if it’s psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.

Celebrating Small Family Businesses🎙️

Huge thanks to John and Connie Kuder for inviting Carmen and me onto their podcast last week. Show notes In this episode of Celebrating Small Family Businesses, hosts John and Connie Kuder interview Kieron and Carmen James, father and daughter co-founders of two businesses named Wonderful. ‎Celebrating Small Family Businesses:

Lunch run 🏃‍♂️

Today was the feared progression run with a target time of 6:28 - 6:48 for the quick 10 minute section. That pace was too fast for me. I managed 7:13 which shows how far I have to go. I’ve avoided faster running for a long time

Lunch run 🏃‍♂️

Keen to nail the Zone 2 heart rate which is tricky with the hills, even at a comfortable pace. But I was reasonably pleased with this one. With an extra day off this week, I was feeling strong and well rested. I also decided to run later and enjoy an

Financial Freedom 🎙️

I was delighted to join Dr Christopher H. Loo on his Financial Freedom podcast this week. Show notes In a recent enlightening conversation with Kieron James, the CEO and founder of Wonderful, we delved into how his innovative approach to payments is not only transforming the commercial payments landscape but