A chilly but bright start to the day. Very nice run into the office. Dropped the pace down a few seconds per mile and that seemed to do the trick for maintaining the heart rate in Zone 2 for most of the run most of the run (143bpm average). That
Gentle run back from the office but going too fast to keep this in the correct HR zone so I do need to slow down more on the easy runs. Will try to do so tomorrow on the commute back to the office.
Back to London for the Sunday Hyde Park run but needed to be out for 105 minutes today so extended it to take in Oxford Street, Regent Street, Piccadilly and Green Park. Another lovely day for running but after a day in the car yesterday - driving to Derbyshire and
10 x stride repeats with 10 min warm up and cool down (did 11 because, once again, I can’t count!) Great running weather. Cool, no sunshine. I think I need to work a little harder on the intervals to push the heart rate higher (average overall was 149bpm).
Carmen and Kieron share how a game-changing fundraising platform paved the way to their market-disrupting payments solution, as well as their views on the trick a lot of their peers are missing (with Kieron paying homage to his punk-rock youth). They also discuss the accelerating adoption of Open Banking in