Back in London means a Saturday morning run around Battersea Park before all the ParkRun folks arrive. It was fairly busy along the river this morning and a little chillier than Spain (though not much). This one felt harder than it should have done, given the pace, but I’ve
Targets. Generally, other than runs per week, I try to avoid setting many these days. My PB days are behind me (in terms of pace), but I do have one for this year. Since having a fitness watch, the highest I can remember seeing my VO2max is 49. After time
This is one of my all time favourite runs. I’ve been following this route since the very first time we came to Sotogrande. There are a number of variations but the 4k loop around Paseo del Parque is a constant. Sometimes I add the marina, crossing Rió Guadiaro (photo)
After my last Ashtanga practice I wrote about how I focused on the breath. It was a great session because I managed to do just that. Inhale / exhale appropriately with each vinyasa. Today was the opposite. My mind was everywhere, preparing for a podcast that I was set to record
Overcast, but mild this morning (11 degrees). The hills felt just a tiny bit less challenging today, but certainly not easy. Finally found some rhythm in the last mile and a half. The schools are back now, so one or two cars on the roads this morning, but it’s