Last session of a great first week in 2024. I missed one practice this week, but got all five planned runs in. Today was another focus on the breath and although maybe it’s not prescribed, I used ujjayi breathing throughout the restorative session. Deep, focused breaths. I generally do
I am so lucky to be able to run in early January wearing racing shorts and a running vest! Absolutely spectacular day in Sotogrande. The hills were challenging but overall, given the recent level of (in)activity, I’m pleased with how it went. First week of January has been
A lovely quote from Richard Freeman. This evening’s practice was particularly great because the space was so quiet (and not cramped) allowing me to flow with my breath. It was a short but good quality practice, focusing on inhaling and exhaling correctly with each movement. Result: super refreshed.
In just a few days I had forgotten what the hills around here are like! Drive to airport, 90 minutes waiting to board, 75 minute flight, and another 75 minute drive home meant I was desperate to get out in the trainers. Beautiful afternoon - the photo doesn’t do
I really enjoyed this morning’s run. Out as the sun came up and with a crisp breeze and 11 degrees, conditions were near perfect. Kept to a nice tempo pace and it was great to feel that I could have pushed a little harder now and then. Still a