Morning run

Since I haven’t run since Sunday [sigh] I thought I’d wake the legs up with a gentle 5k. Lovely to be back in Spain. I was only away a week (and we had some great weather in London), but there’s something about the depth of blue in

Morning run 🏃‍♂️

Hyde Park, as planned. Beautiful weather today. Felt yesterday’s seven miler in my legs a little today, but it was a lovely run. Lots of runners and walkers out enjoying the sunshine in the parks.

Morning run 🏃‍♂️

London again and one of my usual routes on a Saturday morning, often timed to coincide with the Battersea Park run which I meet coming in the opposite direction. Today was good. Started out feeling tight and a little sore in the left IT band but it eased off after

Morning run 🏃‍♂️

Back to running how I feel like running. I woke up yesterday pondering on why I’m trying to get faster. I’m not at the age where PBs are a possibility. I like to run and it makes me feel good, particularly at times when life presents so many

Morning run 🏃‍♂️

Still feeling tired. But today it was a lack of sleep, rather than tired legs. I guess it’s an unavoidable downside of age, but it’s frustrating that it seems to take much longer - and a lot more work - to bring fitness levels back. I’ve lacked