Morning run 🏃♂️
Feeling surprisingly low on energy today. Not sure if it’s psychological, but running felt harder than it should have after a rest day. Not worryingly so, just a little frustrating.
Lunch run 🏃♂️
Today was the feared progression run with a target time of 6:28 - 6:48 for the quick 10 minute section. That pace was too fast for me. I managed 7:13 which shows how far I have to go. I’ve avoided faster running for a long time
Lunch run 🏃♂️
Keen to nail the Zone 2 heart rate which is tricky with the hills, even at a comfortable pace. But I was reasonably pleased with this one. With an extra day off this week, I was feeling strong and well rested. I also decided to run later and enjoy an
Morning run [commute] 🏃♂️
A chilly but bright start to the day. Very nice run into the office. Dropped the pace down a few seconds per mile and that seemed to do the trick for maintaining the heart rate in Zone 2 for most of the run most of the run (143bpm average). That
Evening run [commute] 🏃♂️
Gentle run back from the office but going too fast to keep this in the correct HR zone so I do need to slow down more on the easy runs. Will try to do so tomorrow on the commute back to the office.