Ashtanga Primary up to Trikonasana 🧘‍♂️

As the sun began to set, I rolled out the mat for 25 minutes of Sun Salutations followed by Padanghustasana Padahastasana and Trikonasana A before taking rest. Feeling very inflexible!

Sun Salutations 🧘‍♂️

More ‘gentle return to the mat’ yoga this afternoon, with Surya Namaskara A and B. I remember David Swenson saying something along the lines of “the mat doesn’t judge” implying that it’s always there to welcome you back, no matter how weak, inflexible and lacking in balance you

Restorative yoga 🧘‍♂️

60 minutes of restorative yoga to complete the week. This is a practice I really enjoy and always come out of - as the name implies - feeling restored! Highly recommend. It’s a yin yoga session with some modifications and some traditional poses. It’s a Sunday staple after

Sun Salutations 🧘‍♂️

Gently back in to the yoga with 20 minutes of sun salutations. This photo was taken about an hour before I started and the sun had started to descend when I rolled out the mat. Feeling tired, stiff and generally awful. Much more yoga required.