Running
Overcast, but mild this morning (11 degrees). The hills felt just a tiny bit less challenging today, but certainly not easy. Finally found some rhythm in the last mile and a half. The schools are back now, so one or two cars on the roads this morning, but it’s
Yoga
Last session of a great first week in 2024. I missed one practice this week, but got all five planned runs in. Today was another focus on the breath and although maybe it’s not prescribed, I used ujjayi breathing throughout the restorative session. Deep, focused breaths. I generally do
Running
I am so lucky to be able to run in early January wearing racing shorts and a running vest! Absolutely spectacular day in Sotogrande. The hills were challenging but overall, given the recent level of (in)activity, I’m pleased with how it went. First week of January has been
Yoga
A lovely quote from Richard Freeman. This evening’s practice was particularly great because the space was so quiet (and not cramped) allowing me to flow with my breath. It was a short but good quality practice, focusing on inhaling and exhaling correctly with each movement. Result: super refreshed.
Running
In just a few days I had forgotten what the hills around here are like! Drive to airport, 90 minutes waiting to board, 75 minute flight, and another 75 minute drive home meant I was desperate to get out in the trainers. Beautiful afternoon - the photo doesn’t do
I really enjoyed this morning’s run. Out as the sun came up and with a crisp breeze and 11 degrees, conditions were near perfect. Kept to a nice tempo pace and it was great to feel that I could have pushed a little harder now and then. Still a
Yoga
Quick practice tonight. Not in the spirit of yoga, I whizzed through Sun Salutations A & B and through to Trikonsana. Saw this image on a Strava post from Phil I today. Nothing new in the sentiment, but it felt appropriate given my recent return to the mat (and the humility
Running
Felt yesterday’s run in the legs today and general tiredness. 11 degrees and wet pavements from early morning drizzle. A few runners out and about and some people training on the track by the football stadium. Hoping to feel a little more lively tomorrow but for now, patience. View
Yoga
Still very little flow in the vinyasas and today it wasn’t easy at all. My mind was wandering and I felt a little cramped for space. But, just like the running, no regrets now I have completed a short practice. I‘m just looking forward to having more zing!
Running
One of my favourite runs in Gijón - down to the beach and then up to the sculpture affectionately called ‘King Kong’s Toilet’ by the locals, but actually named Elogio del Horizonte. Felt better than my heart rate would indicate, so mentally fitter at least!
Yoga
Last practice of 2023 - an hour of restorative yoga. Really needed that after the drive to the airport and the flight. Everything was feeling very tight so that did the trick.
Running
A little chilly again this morning, but much warmer than London running. Heading up to Gijón to see the in-laws and my nieces later today. Looking forward to some runs by the sea, although I suspect it will be colder and probably wetter too. Strava
Yoga
Another lovely (short) practice tonight. Just the sun salutations, a couple of standing poses and 10 long breaths in Sirsasana. Wearing my “Spanish Yoga (Siesta)“ T-shirt that Carmen and Estefany bought for me on their last trip to Seville.
Running
Lovely conditions for this morning’s run. Around 10 degrees, sun beginning to poke through the clouds and a very gentle breeze. There is often that moment of deliberation when I climb out of bed: Will it matter if I miss today? The simple fact is, if you’re fortunate
Podcasts
Avik Chakraborty, host of Healthy Mind, Healthy Life - the podcast that explores the connection between our mental wellbeing and our overall health - welcomed me on to his show today: “I'm excited to welcome a very special guest who's making a real difference in the world of fintech and
Walking
No run today as we were up and out early for a trip to Sevilla. Beautiful sunny day with plenty of blue skies, but a chilly wind. We went to a couple of vegan restaurants that Carmen had visited previously and she took a selfie with footballer, Héctor Bellerín, who
