Updates and photos from my regular running routes with occasional observations about training - although these days, PBs are a distant memory! I also like to talk about the benefits yoga has for injury avoidance, strength and stamina.
Running
Oddly, this one felt stronger and faster than it actually was. I’m not sure if that’s a good sign or bad! It‘s a very suburban run along the palm tree-lined, wide avenue of Paseo del Parque, past stunning houses. It has a couple of climbs but is
Running
First 2024 target hit today: VO2Max - 47 (Yay!). I aim to get this to 52 during the year. Pretty good running conditions today. Watch said 15 degrees, but it felt a little cooler than that. The moody sky had completely cleared to a wonderful blue by the time I
Running
A “step back” week, this week. (At least that’s what I’m telling myself!) Actually, although I had been building the miles over the previous four weeks, it wasn’t a planned step back for recovery. It was really a result of two things: Time: or lack of it,
Running
Back in London means a Saturday morning run around Battersea Park before all the ParkRun folks arrive. It was fairly busy along the river this morning and a little chillier than Spain (though not much). This one felt harder than it should have done, given the pace, but I’ve
Running
Targets. Generally, other than runs per week, I try to avoid setting many these days. My PB days are behind me (in terms of pace), but I do have one for this year. Since having a fitness watch, the highest I can remember seeing my VO2max is 49. After time
Running
This is one of my all time favourite runs. I’ve been following this route since the very first time we came to Sotogrande. There are a number of variations but the 4k loop around Paseo del Parque is a constant. Sometimes I add the marina, crossing Rió Guadiaro (photo)
Running
Overcast, but mild this morning (11 degrees). The hills felt just a tiny bit less challenging today, but certainly not easy. Finally found some rhythm in the last mile and a half. The schools are back now, so one or two cars on the roads this morning, but it’s
Running
I am so lucky to be able to run in early January wearing racing shorts and a running vest! Absolutely spectacular day in Sotogrande. The hills were challenging but overall, given the recent level of (in)activity, I’m pleased with how it went. First week of January has been
Running
In just a few days I had forgotten what the hills around here are like! Drive to airport, 90 minutes waiting to board, 75 minute flight, and another 75 minute drive home meant I was desperate to get out in the trainers. Beautiful afternoon - the photo doesn’t do
Running
Felt yesterday’s run in the legs today and general tiredness. 11 degrees and wet pavements from early morning drizzle. A few runners out and about and some people training on the track by the football stadium. Hoping to feel a little more lively tomorrow but for now, patience. View
Running
One of my favourite runs in Gijón - down to the beach and then up to the sculpture affectionately called ‘King Kong’s Toilet’ by the locals, but actually named Elogio del Horizonte. Felt better than my heart rate would indicate, so mentally fitter at least!
Running
A little chilly again this morning, but much warmer than London running. Heading up to Gijón to see the in-laws and my nieces later today. Looking forward to some runs by the sea, although I suspect it will be colder and probably wetter too. Strava
Running
Lovely conditions for this morning’s run. Around 10 degrees, sun beginning to poke through the clouds and a very gentle breeze. There is often that moment of deliberation when I climb out of bed: Will it matter if I miss today? The simple fact is, if you’re fortunate
Running
Definitely a little warmer than the pre-breakfast run. Heart rate is continuing to fall and the hills feel just a tad less hilly. Just need to keep going. This time of year, consistency to my birthday is often a goal. Let’s try to each that. It’s around seven
Running
It’s going to be a little while before I get a spring in my step (maybe Spring?), but I still really enjoy running in Spain - even when it’s hard work. Here’s a map of the 5k route from this morning.
Running
Chilly one this morning, but felt (marginally) better than Thursday and yesterday. Looking forward to seeing the fitness level beginning to increase and the heart rate dropping. This route a short, but reasonably hilly run (400ft over 5km), so it’s good for strengthening the quads and elevating the heart